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By:Naomi Wolf
Published on 2012-09-11 by Harper Collins

One of our bestselling and most respected cultural critics, Naomi Wolf, acclaimed author of The Beauty Myth and The End of America, brings us an astonishing work of cutting-edge science and cultural history that radically reframes how we understand the vagina—and, consequently, how we understand women. A “New Biography,” Vagina is at once serious, provocative, and immensely entertaining—a radical and endlessly fascinating exploration of the gateway to female consciousness from a remarkable writer and thinker at the forefront of the new feminism.

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Book which was published by Harper Collins since 2012-09-11 have ISBNs, ISBN 13 Code is 9780062096968 and ISBN 10 Code is 0062096966

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Consumer Health & Nutrition Index PDF
By:
Published on 1986 by

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The Psychology Behind Fitness Motivation PDF
By:Kim Chronister
Published on 2013-11 by CreateSpace

This is a book for the unmotivated, for those who have been fit and long to be fit again, and for those of you who have never been fit with the desire to attain the body and health of your dreams. This book is also for those of you who need motivation that will last longer than you ever imagined and a realistic path toward fitness and fitness motivation based on evidence-based research that works. Though this may not be the easiest program, the outcome-increased mind-body control, greater control over your emotions, a more positive outlook, better health and well-being, and the body you deserve-make this program one of the best investments in your life. This program will teach you clinically and scientifically proven motivational techniques. These techniques will motivate you and help you: . Handle negative emotions and stress-related symptoms effectively . Improve your overall health . Control your mind and body and heighten peace of mind . Think more positively and optimistically, which is a trait recognized as improving physical health . Realize the powerful effect your mind has on your emotions and health and that you have the ability to realize the strength that is within you . Feel confident and ready to embrace new opportunities . Visualize yourself as an athlete . Attain your weight loss goals/fitness goals . And much more! This book is not just about obtaining fitness motivation. By learning to work out regularly, you will also feel more energy and joy, feel more confident, more optimistic, and cope better with life's stressors. You will enjoy being around others and they will enjoy being around you. There are endless possibilities of life improvements that can occur after learning and applying the valuable and evidenced-based tools for you in this program. This program is designed for you to obtain the body, health, and happiness you have always desired. This book will change the way you think about fitness, your body and life in general. Get this book and start improving your life through exercise.

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Book which was published by CreateSpace since 2013-11 have ISBNs, ISBN 13 Code is 9781493709830 and ISBN 10 Code is 1493709836

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The Athlete's Book of Home Remedies (Enhanced Edition) PDF
By:Jordan Metzl,Mike Zimmerman
Published on 2012-03-29 by Rodale Books

ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, |What should I eat to fuel my workouts?| and |What exercises can I do to prevent injury and perform at the next level?| Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

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Book which was published by Rodale Books since 2012-03-29 have ISBNs, ISBN 13 Code is 9781609618872 and ISBN 10 Code is 1609618874

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The One-Minute Workout PDF
By:Martin Gibala,Christopher Shulgan
Published on 2017 by Penguin

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (|it's only for really fit people|), explains astonishing science (|intensity trumps duration|), lays out time-saving life hacks (|exercise snacking|), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.

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Book which was published by Penguin since 2017 have ISBNs, ISBN 13 Code is 9780399183669 and ISBN 10 Code is 0399183663

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The Affordable Care Act PDF
By:Tamara Thompson
Published on 2014-12-02 by Greenhaven Publishing LLC

The Patient Protection and Affordable Care Act (ACA) was designed to increase health insurance quality and affordability, lower the uninsured rate by expanding insurance coverage, and reduce the costs of healthcare overall. Along with sweeping change came sweeping criticisms and issues. This book explores the pros and cons of the Affordable Care Act, and explains who benefits from the ACA. Readers will learn how the economy is affected by the ACA, and the impact of the ACA rollout.

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The Low-Carb Fraud PDF
By:T. Colin Campbell
Published on 2014-02-25 by BenBella Books, Inc.

By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of “carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal—and treating them that way has major consequences for our nutritional well-being. If you’re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

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Book which was published by BenBella Books, Inc. since 2014-02-25 have ISBNs, ISBN 13 Code is 9781940363097 and ISBN 10 Code is 1940363098

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