A Natural Approach to Mental Wellness PDF
By:Gregg Krech
Published on 2015 by
|Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be learned – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. These skills are developed through practice – like playing the piano – not by talking (which helps us become better talkers). Becoming “skillful” is how we cope effectively with anxiety, depression, anger, shyness and just about any real-life problem we encounter as our life unfolds. Mastering these four skills can help us live a more purposeful and meaningful life, while being a bridge to spiritual life as well. This small book is both practical and empowering -- a radical departure from traditional models of mental health which offers us hope that our lives are not determined by a diagnosis|--Page [4] of cover.
This Book was ranked at 18 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of A Natural Approach to Mental Wellness's Books is 546uAQAACAAJ, Book which was written byGregg Krechhave ETAG "PAJ/loOEJHk"
Book which was published by since 2015 have ISBNs, ISBN 13 Code is 9780982427316 and ISBN 10 Code is 098242731X
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Download A Natural Approach to Mental Wellness PDF
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