Weight Training for Life PDF
By:James Hesson
Published on 2009-02-19 by Cengage Learning
Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing students to plan their own weight training programs for a lifetime of fitness, this text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The text contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, students learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
This Book was ranked at 13 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Weight Training for Life's Books is J9Bfo7S4iAoC, Book which was written byJames Hessonhave ETAG "DCWAvApdROc"
Book which was published by Cengage Learning since 2009-02-19 have ISBNs, ISBN 13 Code is 9780495559092 and ISBN 10 Code is 0495559091
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "192 Pages" is Printed at BOOK under CategoryMedical
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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Download Weight Training for Life PDF
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