The Food Therapist PDF
By:Shira Lenchewski
Published on 2018-02-13 by Grand Central Life & Style
If you asked people to post a status update on their relationship with food, most would say |It's Complicated.| We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
This Book was ranked at 30 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of The Food Therapist's Books is srAmDwAAQBAJ, Book which was written byShira Lenchewskihave ETAG "xlNPxOvd2Fo"
Book which was published by Grand Central Life & Style since 2018-02-13 have ISBNs, ISBN 13 Code is 9781478918127 and ISBN 10 Code is 1478918128
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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