The South Beach Diet Good Fats, Good Carbs Guide PDF
By:Arthur Agatston
Published on 2005-04-19 by Rodale Books
You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.
This Book was ranked at 22 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of The South Beach Diet Good Fats, Good Carbs Guide's Books is wgm-9y0doU0C, Book which was written byArthur Agatstonhave ETAG "50zTjZ0qrpQ"
Book which was published by Rodale Books since 2005-04-19 have ISBNs, ISBN 13 Code is 9781594868665 and ISBN 10 Code is 1594868662
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Book which have "160 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The South Beach Diet Good Fats, Good Carbs Guide PDF
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