Master Your Metabolism PDF
By:Jillian Michaels,Mariska van Aalst
Published on 2009-04-07 by Harmony
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.
This Book was ranked at 30 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Master Your Metabolism's Books is NsfsGnSX-kMC, Book which was written byJillian Michaels,Mariska van Aalsthave ETAG "ZEX/N7r3O7s"
Book which was published by Harmony since 2009-04-07 have ISBNs, ISBN 13 Code is 9780307450975 and ISBN 10 Code is 030745097X
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Master Your Metabolism PDF Free
Download Master Your Metabolism Books Free
Download Master Your Metabolism Free
Download Master Your Metabolism PDF
Download Master Your Metabolism Books
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