The 30-Minute Runner PDF
By:Duncan Larkin
Published on 2018-01-02 by Skyhorse Publishing Inc.
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
This Book was ranked at 23 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of The 30-Minute Runner's Books is TrAnDwAAQBAJ, Book which was written byDuncan Larkinhave ETAG "32h/XH4sgYY"
Book which was published by Skyhorse Publishing Inc. since 2018-01-02 have ISBNs, ISBN 13 Code is 9781510721333 and ISBN 10 Code is 1510721339
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "156 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download The 30-Minute Runner Books Free
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Download The 30-Minute Runner PDF
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