Eat Feel Fresh PDF
By:Sahara Rose Ketabi
Published on 2018-10-02 by Penguin
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
This Book was ranked at 13 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Eat Feel Fresh's Books is 0G9qDwAAQBAJ, Book which was written bySahara Rose Ketabihave ETAG "vu5LL+rawFk"
Book which was published by Penguin since 2018-10-02 have ISBNs, ISBN 13 Code is 9781465478467 and ISBN 10 Code is 1465478469
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "256 Pages" is Printed at BOOK under CategoryCooking
Book was written in en
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