Young Runners PDF
By:Marc Bloom
Published on 2009-03-10 by Simon and Schuster
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
This Book was ranked at 14 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Young Runners's Books is yTfReukYcwoC, Book which was written byMarc Bloomhave ETAG "hKJjlzOqLc4"
Book which was published by Simon and Schuster since 2009-03-10 have ISBNs, ISBN 13 Code is 9781416573111 and ISBN 10 Code is 1416573119
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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