Food and Fitness After 50 PDF
By:Christine Rosenbloom
Published on 2018 by
It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from adults over 50 and how they overcame challenges; self-assessments to help you pinpoint where you can improve your food and fitness decisions; practical advice that clarifies the latest science and clears up confusion; conversations with nutrition and fitness experts from around the globe; and successful tips that the authors use every day to eat healthy and stay active. Set a personalized road map for getting healthy and staying healthy well past your 50s. Embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!
This Book was ranked at 16 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Food and Fitness After 50's Books is 58Q8tAEACAAJ, Book which was written byChristine Rosenbloomhave ETAG "9jThcC8CLL0"
Book which was published by since 2018 have ISBNs, ISBN 13 Code is 9780880919562 and ISBN 10 Code is 0880919566
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Book which have "277 Pages" is Printed at BOOK under CategoryExercise for older people
Book was written in en
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