Healthy Aging PDF
By:Andrew Weil, M.D.
Published on 2008-11-26 by Anchor
A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
This Book was ranked at 19 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of Healthy Aging's Books is DyAWJ37HHE0C, Book which was written byAndrew Weil, M.D.have ETAG "DI5qhnFaHyk"
Book which was published by Anchor since 2008-11-26 have ISBNs, ISBN 13 Code is 9780307485854 and ISBN 10 Code is 0307485854
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Book which have "368 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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