Optimal Muscle Performance and Recovery PDF
By:Edmund R. Burke, Ph.D.
Published on 2003-04-14 by Penguin
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
This Book was ranked at 4 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Optimal Muscle Performance and Recovery's Books is 5VoHDvu-szUC, Book which was written byEdmund R. Burke, Ph.D.have ETAG "fKZdTIwk/mQ"
Book which was published by Penguin since 2003-04-14 have ISBNs, ISBN 13 Code is 9781101161548 and ISBN 10 Code is 110116154X
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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