Change Your Brain, Change Your Body PDF
By:Daniel G. Amen, M.D.
Published on 2010-02-16 by Harmony
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces\u00adsary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav\u00adings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re\u00adnowned Amen Clinics, where Dr. Amen and his as\u00adsociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. From the Hardcover edition.
This Book was ranked at 37 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of Change Your Brain, Change Your Body's Books is d2bXnMAEJnQC, Book which was written byDaniel G. Amen, M.D.have ETAG "UHSwsvrkSDc"
Book which was published by Harmony since 2010-02-16 have ISBNs, ISBN 13 Code is 9780307463593 and ISBN 10 Code is 0307463591
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Book which have "384 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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