The Fountain PDF
By:Rocco Monto
Published on 2018-03-06 by Rodale
Don’t just live longer— live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly nowand how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto’s findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging. As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.
This Book was ranked at 17 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of The Fountain's Books is OB9HDwAAQBAJ, Book which was written byRocco Montohave ETAG "ThwvTCW+Rns"
Book which was published by Rodale since 2018-03-06 have ISBNs, ISBN 13 Code is 9781635652338 and ISBN 10 Code is 1635652332
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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