Weight Loss Kit For Dummies PDF
By:Carol Ann Rinzler
Published on 2001-04-15 by For Dummies
Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets, high-fiber diets, color-coded diets and fixed-menu diets. There are over-the-counter |fat burners| and prescription diet pills of every description and, lord knows, no end of gadgets, gimmicks and pseudoscientific mumbo jumbo designed to separate you from your hard-earned cash. So why are so many of us still so... chubby? A sensible alternative to fad diets and |miracle| weight-loss gadgets, Weight Loss Kit For Dummies arms you with a healthy, no-nonsense approach to shedding unwanted pounds, and keeping them off, based on good nutrition and common sense, not marketing hype and bogus technologies. It also outfits you with an arsenal of charts, menus, shopping lists, and other tools that help you: Lose weight and keep it off Eat right 212;and like it! Stay motivated Boost your energy level Lower your risk of heart disease and diabetes You'll get a bead on how and why your body stores fat and the health consequences of having too much. You'll discover what it really takes to shed those extra pounds and keep them off without compromising your health. And you'll find out how to: Determine your ideal weight based on your age, sex and body type Find a weight loss strategy that's right for your body type Set up a weekly meal plan of foods that you enjoy Separate the truth from the hype when it comes to diet fads, pills, and gadgets Cook for others while sticking to a weight loss plan Alter eating patterns and bad behaviors for Design a calorie-burning workout routine that you'll want to stick with
This Book was ranked at 14 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of Weight Loss Kit For Dummies's Books is TgIBAAAACAAJ, Book which was written byCarol Ann Rinzlerhave ETAG "2NkCoQ38/oE"
Book which was published by For Dummies since 2001-04-15 have ISBNs, ISBN 13 Code is 9780764553349 and ISBN 10 Code is 0764553348
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Book which have "384 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download Weight Loss Kit For Dummies PDF Free
Download Weight Loss Kit For Dummies Books Free
Download Weight Loss Kit For Dummies Free
Download Weight Loss Kit For Dummies PDF
Download Weight Loss Kit For Dummies Books
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