The G.I. Diet PDF
By:Rick Gallop
Published on 2010-01-15 by Workman Publishing
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and |The View| as one of the top diet books of 2005. The book called |The Canadian Miracle Diet| by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's |red.| Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is |green.| The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
This Book was ranked at 34 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of The G.I. Diet's Books is 9_cy__HtqF4C, Book which was written byRick Gallophave ETAG "YmuptZCEVEg"
Book which was published by Workman Publishing since 2010-01-15 have ISBNs, ISBN 13 Code is 9780761158288 and ISBN 10 Code is 0761158286
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "176 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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