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Body by Science PDF
By:John Little,Doug McGuff
Published on 2009-01-11 by McGraw Hill Professional

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Book which was published by McGraw Hill Professional since 2009-01-11 have ISBNs, ISBN 13 Code is 9780071597203 and ISBN 10 Code is 0071597204

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Jane Fonda's Workout Book for Pregnancy, Birth and Recovery PDF
By:Femmy DeLyser,Jane Fonda
Published on 1983 by

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Bio-Young PDF
By:Roxy Dillon
Published on 2016-02-09 by Simon and Schuster

|From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger|--

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Multiple Sclerosis PDF
By:Louis J. Rosner,Shelley Ross
Published on 1992 by Simon and Schuster

Describes the history and symptoms of multiple sclerosis, and suggests ways of remaining in control of the situation for people with the disease and their families

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The Big Book of Health and Fitness PDF
By:Philip Maffetone
Published on 2012 by Skyhorse Publishing Inc.

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

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The Lives They Left Behind PDF
By:Darby Penney
Published on 2010-02 by ReadHowYouWant.com

More than four hundred abandoned suitcases filled with patients' belongings were found when Willard Psychiatric Center closed in 1995 after 125 years of operation. In this fully-illustrated social history, they are skillfully examined and compared to the written record to create a moving-and devastating-group portrait of twentieth-century American psychiatric care.

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Organic Living Journal PDF
By:
Published on 1997 by

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EMT Flashcard Book PDF
By:Jeffrey Lindsey
Published on 2013-04-18 by Research & Education Association

REA's flashcard book for the EMT-Basic exam helps potential EMTs check their test-readiness before taking the exam. Our flashcard book is the perfect refresher and offers a quick and convenient way to practice answering questions. Written by an expert in the fire and EMS arenas, these flashcards give test-takers full scenarios to evaluate in a multiple-choice format, just like the actual exam. /This recommended test prep contains 300 must-study questions that cover all official test categories found on the EMT-Basic exam: Airway & Breathing, Cardiology, Medical, Obstetrics & Pediatrics, and Trauma. Handy icons make it easy to locate questions by subject, so test-takers can review and test their knowledge in specific areas. The book also includes fun facts about the medical/EMT profession and its history.

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The Men's Health Big Book of Food & Nutrition PDF
By:Joel Weber,Mike Zimmerman
Published on 2010-12-21 by Rodale

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

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The Longevity List PDF
By:Professor Merlin Thomas
Published on 2017-09-01 by Exisle Publishing

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Who's who in the South and Southwest PDF
By:
Published on 2003 by

Includes names from the States of Alabama, Arkansas, the District of Columbia, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas and Virginia, and Puerto Rico and the Virgin Islands.

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The Miracle of Health PDF
By:Uche Odiatu,Kary Odiatu
Published on 2010-03-18 by John Wiley & Sons

|…The Miracle of Health is for everyone who wants to live better and longer.| —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the |hows| and the |whys| when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

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101 Ways to Transform Your Life PDF
By:Wayne W. Dyer
Published on 1998-06-01 by Hay House Incorporated

This collection of thoughts is designed to give the reader a daily tune up to run at full capacity.

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The Best Place to Work PDF
By:Ron Friedman, PhD
Published on 2014-12-02 by Penguin

For readers of Malcolm Gladwell, Daniel Pink, and Freakonomics, comes a captivating and surprising journey through the science of workplace excellence. Why do successful companies reward failure? What can casinos teach us about building a happy workplace? How do you design an office that enhances both attention to detail and creativity? In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Combining powerful stories with cutting edge findings, Friedman shows leaders at every level how they can use scientifically-proven techniques to promote smarter thinking, greater innovation, and stronger performance. Among the many surprising insights, Friedman explains how learning to think like a hostage negotiator can help you diffuse a workplace argument, why placing a fish bowl near your desk can elevate your thinking, and how incorporating strategic distractions into your schedule can help you reach smarter decisions. Along the way, the book introduces the inventor who created the cubicle, the president who brought down the world’s most dangerous criminal, and the teenager who single-handedly transformed professional tennis—vivid stories that offer unexpected revelations on achieving workplace excellence. Brimming with counterintuitive insights and actionable recommendations, The Best Place to Work offers employees and executives alike game-changing advice for working smarter and turning any organization—regardless of its size, budgets, or ambitions—into an extraordinary workplace.

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Medical and Health Annual PDF
By:
Published on 1984 by

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The Dubrow Diet PDF
By:Heather Dubrow,Terry Dubrow, MD, FACS
Published on 2018-10-16 by Ghost Mountain Books

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

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Pregnancy Fitness PDF
By:Fitness Magazine,Ginny Graves
Published on 1999 by Harmony

Recommends sets of exercises appropriate for each trimester of pregnancy, plus tips on regaining fitness after the baby is born

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