YSM Body Bible PDF
By:Jodie Hedley-Ward,Kelli Johnson
Published on 2010-10-01 by Exisle Publishing
Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today’s busy mothers have been waiting for. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward’s simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today’s busy wife and mother.
This Book was ranked at 28 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of YSM Body Bible's Books is xqp6lpYPqBoC, Book which was written byJodie Hedley-Ward,Kelli Johnsonhave ETAG "0B9oNXm+ohY"
Book which was published by Exisle Publishing since 2010-10-01 have ISBNs, ISBN 13 Code is 9781877568589 and ISBN 10 Code is 1877568589
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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