28-day Body Shapeover PDF
By:Brad Schoenfeld
Published on 2006 by Human Kinetics
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
This Book was ranked at 36 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of 28-day Body Shapeover's Books is oKc0XE98NCgC, Book which was written byBrad Schoenfeldhave ETAG "82qiKzBuzZA"
Book which was published by Human Kinetics since 2006 have ISBNs, ISBN 13 Code is 9780736060455 and ISBN 10 Code is 0736060456
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "239 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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