Food As Medicine PDF
By:Guru Dharma Singh Khalsa
Published on 2010-05-11 by Simon and Schuster
Food is the original medicine. Food is the best medicine. From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path -- regardless of their current eating habits -- and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's or Hepatitis C. The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors. Drawing on Dr. Khalsa's own life experience as well as patient case histories, Food as Medicine outlines the seven principles of |The Khalsa Plan,| details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.
This Book was ranked at 23 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Food As Medicine's Books is NMd39XsFsEgC, Book which was written byGuru Dharma Singh Khalsahave ETAG "GVPLNTXJrNM"
Book which was published by Simon and Schuster since 2010-05-11 have ISBNs, ISBN 13 Code is 9781439107591 and ISBN 10 Code is 1439107599
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "368 Pages" is Printed at BOOK under CategoryMedical
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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