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Diabetes Weight Loss: Week by Week PDF
By:Jill Weisenberger
Published on 2012-08-24 by American Diabetes Association

Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more. More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life. Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen. Among many other lessons and skills, readers will: Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight

This Book was ranked at 2 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.

Book ID of Diabetes Weight Loss: Week by Week's Books is N4XDBwAAQBAJ, Book which was written byJill Weisenbergerhave ETAG "Vfuhe4WmstE"

Book which was published by American Diabetes Association since 2012-08-24 have ISBNs, ISBN 13 Code is 9781580404518 and ISBN 10 Code is 1580404510

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "230 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

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Download Diabetes Weight Loss: Week by Week PDF Free

Download Diabetes Weight Loss: Week by Week Books Free

Download Diabetes Weight Loss: Week by Week Free

Download Diabetes Weight Loss: Week by Week PDF

Download Diabetes Weight Loss: Week by Week Books