Manly Health and Training PDF
By:Walt Whitman
Published on 2017-02-07 by Simon and Schuster
A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery. What you hold in your hands is a long-lost health manifesto that, remarkably, is as relevant today as it was back in the nineteenth century. A truly illuminating discovery that reveals much about a little-known period in Whitman’s life, this men’s guide features earnest recommendations for eating, sleeping, and exercise, emphasizing moderation and focusing on the holistic relationship between the mind and the body: —Be a carnivore: “Let the main part of the diet be meat, to the exclusion of all else.” —Engage in vigorous exercise: “Habituate yourself to the brisk walk in the fresh air—to the exercise of pulling the oar—and to the loud declamation upon the hills, or along the shore.” —Go to bed by 10 p.m.: “. . . with a plentiful supply of good air, during the six, seven, or eight hours that are spent in sleep. During most of the year, the window must be kept partly open for this purpose.” —Take a cold shower in the morning: “In most cases the best thing he can commence the day with is a rapid wash of the whole body in cold water, using a sponge, or the hands.” —Wear comfortable shoes: “Most of the usual fashionable boots and shoes, which neither favor comfort, nor health, nor the ease of walking, are to be discarded.” —Grow a beard: “The beard is a great sanitary protection to the throat—for purposes of health it should always be worn, just as much as the hair of the head should be.” —Banish depression: “If the victim of ‘the horrors’ could but pluck up energy enough to strip off all his clothes and gives his whole body a stinging rubdown with a flesh-brush till the skin becomes all red and aglow, he would be thoroughly cured of his depression, by this alone.” Filled with Whitmanic aphorisms and beautifully illustrated with contemporary artwork, Manly Health and Training provides essential insight into one of the world’s most beloved poets and his philosophy on manhood, bodily perfectibility, and the future of the American body politic.
This Book was ranked at 15 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of Manly Health and Training's Books is aSoZDQAAQBAJ, Book which was written byWalt Whitmanhave ETAG "yu7gPI5SIzA"
Book which was published by Simon and Schuster since 2017-02-07 have ISBNs, ISBN 13 Code is 9781682450765 and ISBN 10 Code is 1682450767
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "224 Pages" is Printed at BOOK under CategoryLiterary Criticism
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download Manly Health and Training PDF Free
Download Manly Health and Training Books Free
Download Manly Health and Training Free
Download Manly Health and Training PDF
Download Manly Health and Training Books
Tidak ada komentar:
Posting Komentar