Download The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal Books PDF Free

The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal PDF
By:Learning Visions
Published on 2013-07 by

Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. |The DASH Diet Solution| is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, |The DASH Diet Solution| will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

This Book was ranked at 10 by Google Books for keyword Health Fitness Dieting Reference best seller.

Book ID of The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal's Books is hznongEACAAJ, Book which was written byLearning Visionshave ETAG "V5ZqPSKLvHc"

Book which was published by since 2013-07 have ISBNs, ISBN 13 Code is 9781936583287 and ISBN 10 Code is 1936583283

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Book which have "274 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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Download The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal PDF Free

Download The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal Books Free

Download The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal Free

Download The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal PDF

Download The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal Books