Diet Coach PDF
By:Kimberly Willis
Published on 2013-01-01 by Piatkus Books
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.
This Book was ranked at 32 by Google Books for keyword Health Fitness Dieting Safety First Aid best seller.
Book ID of Diet Coach's Books is qz9qMQEACAAJ, Book which was written byKimberly Willishave ETAG "6fBXLcxTPzQ"
Book which was published by Piatkus Books since 2013-01-01 have ISBNs, ISBN 13 Code is 9780749957018 and ISBN 10 Code is 0749957018
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Book which have "188 Pages" is Printed at BOOK under CategoryReducing diets
Book was written in en
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