Fitness Running PDF
By:Richard L. Brown,Joe Henderson
Published on 2003 by Human Kinetics
From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.
This Book was ranked at 25 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Fitness Running's Books is Zf5aRsnq0JYC, Book which was written byRichard L. Brown,Joe Hendersonhave ETAG "ZK0LUgbyMIk"
Book which was published by Human Kinetics since 2003 have ISBNs, ISBN 13 Code is 9780736045100 and ISBN 10 Code is 0736045104
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "190 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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