Lose It Right PDF
By:James Fell,Margaret Yufera-Leitch
Published on 2014-04-01 by Random House Canada
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race. From the Trade Paperback edition.
This Book was ranked at 25 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Lose It Right's Books is HcgPAgAAQBAJ, Book which was written byJames Fell,Margaret Yufera-Leitchhave ETAG "FVQTH7wMWvE"
Book which was published by Random House Canada since 2014-04-01 have ISBNs, ISBN 13 Code is 9780345812476 and ISBN 10 Code is 0345812476
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
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