The Pregnant Athlete PDF
By:Brandi Dion,Steven Dion,McIntosh Perry,Joel Heller
Published on 2014-04-29 by Da Capo Press
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
This Book was ranked at 33 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of The Pregnant Athlete's Books is deZzAgAAQBAJ, Book which was written byBrandi Dion,Steven Dion,McIntosh Perry,Joel Hellerhave ETAG "jm/cSGrmYs8"
Book which was published by Da Capo Press since 2014-04-29 have ISBNs, ISBN 13 Code is 9780738217277 and ISBN 10 Code is 0738217271
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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