The Warrior Diet PDF
By:Ori Hofmekler
Published on 2007 by Blue Snake Books
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. InThe Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode ofcycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Killsauthor Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
This Book was ranked at 27 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of The Warrior Diet's Books is J_s3yTwPhDoC, Book which was written byOri Hofmeklerhave ETAG "VeeE01Nw7S4"
Book which was published by Blue Snake Books since 2007 have ISBNs, ISBN 13 Code is 9781583942000 and ISBN 10 Code is 1583942009
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "277 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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