The Weight Escape PDF
By:Joseph Ciarrochi,Russ Harris,Ann Bailey
Published on 2015-01-08 by Hachette UK
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.
This Book was ranked at 33 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of The Weight Escape's Books is QKeWBQAAQBAJ, Book which was written byJoseph Ciarrochi,Russ Harris,Ann Baileyhave ETAG "O7qO+nwp7UM"
Book which was published by Hachette UK since 2015-01-08 have ISBNs, ISBN 13 Code is 9781472119247 and ISBN 10 Code is 147211924X
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "256 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
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