The Badass Life PDF
By:Christmas Abbott
Published on 2017-05-23 by HarperCollins
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific |action theme,| such as |Eliminate Excuses,| |Lean on Mentors,| and |Feel Sexy, Be Sexy.| Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.
This Book was ranked at 34 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of The Badass Life's Books is gQUvDQAAQBAJ, Book which was written byChristmas Abbotthave ETAG "IxUveC7fnW0"
Book which was published by HarperCollins since 2017-05-23 have ISBNs, ISBN 13 Code is 9780062645210 and ISBN 10 Code is 0062645218
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download The Badass Life PDF Free
Download The Badass Life Books Free
Download The Badass Life Free
Download The Badass Life PDF
Download The Badass Life Books
Tidak ada komentar:
Posting Komentar