Becoming Vegan PDF
By:Brenda Davis,Vesanto Melina
Published on 2014-08-07 by Book Publishing Company
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
This Book was ranked at 13 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Becoming Vegan's Books is xoL7CAAAQBAJ, Book which was written byBrenda Davis,Vesanto Melinahave ETAG "3v79X+WuJLI"
Book which was published by Book Publishing Company since 2014-08-07 have ISBNs, ISBN 13 Code is 9781570679001 and ISBN 10 Code is 1570679002
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "604 Pages" is Printed at BOOK under CategoryCooking
Book was written in en
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