The Best Life Guide to Managing Diabetes and Pre-Diabetes PDF
By:Bob Greene,John J. Merendino Jr., M.D.,Janis Jibrin, M.S., R.D.
Published on 2009-11-03 by Simon and Schuster
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
This Book was ranked at 30 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of The Best Life Guide to Managing Diabetes and Pre-Diabetes's Books is awM-fm4LYk8C, Book which was written byBob Greene,John J. Merendino Jr., M.D.,Janis Jibrin, M.S., R.D.have ETAG "eAZKG67Dsmw"
Book which was published by Simon and Schuster since 2009-11-03 have ISBNs, ISBN 13 Code is 9781439173046 and ISBN 10 Code is 1439173044
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "384 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Best Life Guide to Managing Diabetes and Pre-Diabetes PDF Free
Download The Best Life Guide to Managing Diabetes and Pre-Diabetes Books Free
Download The Best Life Guide to Managing Diabetes and Pre-Diabetes Free
Download The Best Life Guide to Managing Diabetes and Pre-Diabetes PDF
Download The Best Life Guide to Managing Diabetes and Pre-Diabetes Books
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