Eating for Endurance PDF
By:Ellen Coleman
Published on 2003-01-01 by
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
This Book was ranked at 16 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of Eating for Endurance's Books is mB7rSGjMRmkC, Book which was written byEllen Colemanhave ETAG "WdfxCU51Cv0"
Book which was published by since 2003-01-01 have ISBNs, ISBN 13 Code is 9780923521752 and ISBN 10 Code is 0923521755
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Book which have "190 Pages" is Printed at BOOK under CategoryFamily and Relationships
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