Fighter's Body PDF
By:Loren W. Christensen,Wim Demeere
Published on 2016-11-01 by YMAA Publication Center, Inc.
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here. This book will answer your questions about important topics including • Why some diets are harmful for martial artists • How to calculate your protein needs for training • When and how to use supplements • How to eat at fast food places and not ruin your diet • Why it’s OK to splurge on “dirt day” • How to safely make weight for a tournament • Why HIIT training is essential to weight loss • What to eat on competition days • How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
This Book was ranked at 11 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Fighter's Body's Books is Aa0jDQAAQBAJ, Book which was written byLoren W. Christensen,Wim Demeerehave ETAG "mWOlXHlgRR8"
Book which was published by YMAA Publication Center, Inc. since 2016-11-01 have ISBNs, ISBN 13 Code is 9781594394997 and ISBN 10 Code is 1594394997
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "272 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download Fighter's Body PDF Free
Download Fighter's Body Books Free
Download Fighter's Body Free
Download Fighter's Body PDF
Download Fighter's Body Books
Tidak ada komentar:
Posting Komentar