Man 2.0 PDF
By:John Romaniello,Adam Bornstein
Published on 2013 by Random House
What would you say if you knew there was ONE solution to every manâe(tm)s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, thereâe(tm)s drugs-free fix for that tooâe¦ The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authorsâe(tm) game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8âe|11lbs (3âe|5kg) of fat and gained about 1âe|3lbs (½âe|1 ½kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
This Book was ranked at 34 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of Man 2.0's Books is ObuoFHJU9hQC, Book which was written byJohn Romaniello,Adam Bornsteinhave ETAG "uO8qc34t2o4"
Book which was published by Random House since 2013 have ISBNs, ISBN 13 Code is 9780091948009 and ISBN 10 Code is 0091948002
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Book which have "273 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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