Minimize Injury, Maximize Performance PDF
By:Dr. Tommy John,Myatt Murphy
Published on 2018-06-05 by Da Capo Lifelong Books
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this |injury epidemic|: The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
This Book was ranked at 41 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Minimize Injury, Maximize Performance's Books is Nyk4DwAAQBAJ, Book which was written byDr. Tommy John,Myatt Murphyhave ETAG "/dtdpopEpc0"
Book which was published by Da Capo Lifelong Books since 2018-06-05 have ISBNs, ISBN 13 Code is 9780738235288 and ISBN 10 Code is 0738235288
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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