The Weight Escape PDF
By:Ann Bailey,Joseph Ciarrochi,Russ Harris
Published on 2014-12-16 by Shambhala Publications
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
This Book was ranked at 21 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of The Weight Escape's Books is RYHbBQAAQBAJ, Book which was written byAnn Bailey,Joseph Ciarrochi,Russ Harrishave ETAG "teHZPRexgi4"
Book which was published by Shambhala Publications since 2014-12-16 have ISBNs, ISBN 13 Code is 9780834800014 and ISBN 10 Code is 0834800012
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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