Nutrition for Elite Athletes PDF
By:Eric S. Rawson,Stella Lucia Volpe
Published on 2015-08-25 by CRC Press
In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game. Since researchers, clinicians, and graduate students work with certain populations of athletes, such as endurance athletes, and not single nutrients or metabolic systems, this book arranges topics by 1) athletic population and 2) nutrition /exercise interactions that reach across athletic sub‐populations (such as recovery nutrition), instead of by nutrients or metabolic system. Bringing together the contributions of well-known experts from around the world, the book identifies the nutritional needs of endurance athletes, strength power athletes, team sport athletes, and weight class/aesthetic sport athletes. In addition to coverage of recovery nutrition and energy balance, the book: Reviews the foundations of energy metabolism Considers dietary supplements, food safety, and drug/nutrient/exercise interactions Examines hydration requirements for various types of athletes Explores how vitamins and minerals impact performance The book assumes an understanding of the terms discussed in introductory nutrition courses as well as an understanding of metabolic systems concepts taught in undergraduate nutrition and exercise physiology courses. By doing so, the authors are able to get right into detailing the nutritional needs of elite athletes. In addition to its appeal for dieticians, researchers, and clinicians working with elite athletes, this book is suitable for use as a textbook for upper-level exercise nutrition and metabolism courses.
This Book was ranked at 7 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Nutrition for Elite Athletes's Books is x9KYCgAAQBAJ, Book which was written byEric S. Rawson,Stella Lucia Volpehave ETAG "BcuRqmfgQZc"
Book which was published by CRC Press since 2015-08-25 have ISBNs, ISBN 13 Code is 9781466557994 and ISBN 10 Code is 1466557990
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "314 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download Nutrition for Elite Athletes PDF Free
Download Nutrition for Elite Athletes Books Free
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Download Nutrition for Elite Athletes PDF
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