Lean in 15 PDF
By:Joe Wicks
Published on 2016-05-03 by HarperCollins
Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
This Book was ranked at 32 by Google Books for keyword Health Fitness Dieting Safety First Aid best seller.
Book ID of Lean in 15's Books is DpWTCwAAQBAJ, Book which was written byJoe Wickshave ETAG "05bpjDRlCVs"
Book which was published by HarperCollins since 2016-05-03 have ISBNs, ISBN 13 Code is 9780062565402 and ISBN 10 Code is 0062565400
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Book which have "224 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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