The 20/20 Diet PDF
By:Phil McGraw
Published on 2015-01-06 by Bird Street Books
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
This Book was ranked at 15 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of The 20/20 Diet's Books is 1pESBgAAQBAJ, Book which was written byPhil McGrawhave ETAG "D1r/wKUeNZY"
Book which was published by Bird Street Books since 2015-01-06 have ISBNs, ISBN 13 Code is 9781939457301 and ISBN 10 Code is 1939457300
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Book which have "243 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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