Breaking the Pattern PDF
By:Charles Platkin
Published on 2015-02-17 by Diversion Publishing Corp.
From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape Magazine). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers to take action in those areas where they feel stuck or doomed to repeat negative past experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “Author breaks down five principles necessary to transform your life . . . And he’s not just spouting theory . . .” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News
This Book was ranked at 41 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of Breaking the Pattern's Books is 49WzBgAAQBAJ, Book which was written byCharles Platkinhave ETAG "iv/Y4SDmb1g"
Book which was published by Diversion Publishing Corp. since 2015-02-17 have ISBNs, ISBN 13 Code is 9781626816978 and ISBN 10 Code is 1626816972
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Book which have "272 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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