The 7 Principles of Stress PDF
By:Ori Hofmekler
Published on 2017 by North Atlantic Books
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term |nutrition| as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
This Book was ranked at 41 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of The 7 Principles of Stress's Books is Itk4DwAAQBAJ, Book which was written byOri Hofmeklerhave ETAG "9geBK6T1vEM"
Book which was published by North Atlantic Books since 2017 have ISBNs, ISBN 13 Code is 9781623171810 and ISBN 10 Code is 1623171814
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Book which have "176 Pages" is Printed at BOOK under CategoryHEALTH and FITNESS
Book was written in en
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