The Complete Guide to Health and Nutrition PDF
By:Gary Null, Ph.D.
Published on 2009-09-23 by Dell
The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life. From the Trade Paperback edition.
This Book was ranked at 19 by Google Books for keyword Health Fitness Dieting Reference best seller.
Book ID of The Complete Guide to Health and Nutrition's Books is 8aCqCtMEcjkC, Book which was written byGary Null, Ph.D.have ETAG "42viik4EITM"
Book which was published by Dell since 2009-09-23 have ISBNs, ISBN 13 Code is 9780307419507 and ISBN 10 Code is 0307419509
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "608 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Complete Guide to Health and Nutrition PDF Free
Download The Complete Guide to Health and Nutrition Books Free
Download The Complete Guide to Health and Nutrition Free
Download The Complete Guide to Health and Nutrition PDF
Download The Complete Guide to Health and Nutrition Books
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