The Big Book of Health and Fitness PDF
By:Philip Maffetone
Published on 2012-01-04 by Skyhorse Publishing, Inc.
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
This Book was ranked at 38 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of The Big Book of Health and Fitness's Books is _ERfBgAAQBAJ, Book which was written byPhilip Maffetonehave ETAG "o9QoI+TA/GM"
Book which was published by Skyhorse Publishing, Inc. since 2012-01-04 have ISBNs, ISBN 13 Code is 9781620873380 and ISBN 10 Code is 1620873389
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "544 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download The Big Book of Health and Fitness PDF Free
Download The Big Book of Health and Fitness Books Free
Download The Big Book of Health and Fitness Free
Download The Big Book of Health and Fitness PDF
Download The Big Book of Health and Fitness Books
Tidak ada komentar:
Posting Komentar