Hot Point Fitness PDF
By:Steve Zim,Mark Laska
Published on 2002-04-04 by Da Capo Press
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.
This Book was ranked at 8 by Google Books for keyword Health Fitness Dieting Sports Health Safety best seller.
Book ID of Hot Point Fitness's Books is DwPItAEACAAJ, Book which was written bySteve Zim,Mark Laskahave ETAG "GAwMu8xo1uE"
Book which was published by Da Capo Press since 2002-04-04 have ISBNs, ISBN 13 Code is 9780738206035 and ISBN 10 Code is 0738206032
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Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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