Ikaria PDF
By:Diane Kochilas
Published on 2014-10-14 by Rodale Books
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a |blue zone.| Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as |medicine,| and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
This Book was ranked at 8 by Google Books for keyword Health Fitness Dieting Sexual Health best seller.
Book ID of Ikaria's Books is prunBAAAQBAJ, Book which was written byDiane Kochilashave ETAG "51CmsMJEf0A"
Book which was published by Rodale Books since 2014-10-14 have ISBNs, ISBN 13 Code is 9781623362966 and ISBN 10 Code is 1623362962
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "320 Pages" is Printed at BOOK under CategoryCooking
Book was written in en
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