The Self-Compassion Diet PDF
By:Jean Fain
Published on 2011-01-01 by Sounds True
Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
This Book was ranked at 12 by Google Books for keyword Health Fitness Dieting Psychology Counseling best seller.
Book ID of The Self-Compassion Diet's Books is _BXFU_EcY-UC, Book which was written byJean Fainhave ETAG "pyp1KmpeH4s"
Book which was published by Sounds True since 2011-01-01 have ISBNs, ISBN 13 Code is 9781604073263 and ISBN 10 Code is 1604073268
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "280 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Self-Compassion Diet PDF Free
Download The Self-Compassion Diet Books Free
Download The Self-Compassion Diet Free
Download The Self-Compassion Diet PDF
Download The Self-Compassion Diet Books
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